My parents are both sports teachers. So they both have loads of books about training, teaching and techniques. Between the training books I found a booklet called "krachttraining" from the Dutch Sports Federation (now NOC*NSF)
Filled with brilliant drawings on power and strength training.
Enjoy your training :)
2 comments:
Sissi
said...
Me and Skabbi have decided to stick 100% to this training regime for the summer, it looks awesome!
2 comments:
Me and Skabbi have decided to stick 100% to this training regime for the summer, it looks awesome!
Jeah dude, it looks so good! Especially the guy sleeping standing with the barbell in his arms, looks like perfect training!
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