Friday, March 26, 2010

Training in 1976

My parents are both sports teachers. So they both have loads of books about training, teaching and techniques. Between the training books I found a booklet called "krachttraining" from the Dutch Sports Federation (now NOC*NSF)
Filled with brilliant drawings on power and strength training.
Enjoy your training :)



















2 comments:

Sissi said...

Me and Skabbi have decided to stick 100% to this training regime for the summer, it looks awesome!

. said...

Jeah dude, it looks so good! Especially the guy sleeping standing with the barbell in his arms, looks like perfect training!